"The outdoors kept me sane": Why this Arizona man hiked 1,000 miles during the pandemic. https://bit.ly/3hBjU1Q

\"The outdoors kept me sane\": Why this Arizona man hiked 1,000 miles during the pandemic. https://bit.ly/3hBjU1Q

In 2015, I added hiking to traditional pharmaceuticals to help with long-time mental health issues. The meds are necessary to maintain the chemical balance in my brain, but only hiking helps me clear my head. It has proved to be the most beneficial thing I could do for my mental health! #dirtybootdiva #getoutandgetdirty #hiking #mentalhealth